We're often told to brush our teeth twice a day but are there any other important things we should be aware of to maintain our oral health? Here are four simple tips from our dentists and dental hygienists to improve your oral hygiene.
When was the last time you replaced your toothbrush? If you can't remember, it’s probably time. According to the CDC, you should change your toothbrush every 3-4 months.
A toothbrush with worn bristles can damage your gum line and harbor bacteria. This could lead to bad breath and an increased risk of gingivitis or re-infection from being sick. Additionally, we recommend replacing your toothbrush after you get sick.
Have you ever wondered if you should brush and floss your teeth before your dental appointment? Our answer might surprise you: yes!
Think of it as if you drove a car down a really muddy road. The attendants at a car wash will likely rinse off your car before proceeding with the automatic wash. Brushing your teeth before a dental appointment will help remove surface plaque. This can reduce irritation when your hygienist performs your cleaning and help reduce your time in the chair.
You may be aware that overly sweetened drinks can lead to tooth decay. But did you know that highly acidic drinks can damage your teeth? A few common ingredients in popular energy drinks include taurine, caffeine, guarana and of course, lots of sugar!
These ingredients, along with high sugar levels, create a harsh environment for your oral health. The high acidity can weaken your enamel, making your teeth more prone to decay and cavities over time.
Swallowing can be an active and automatic response. Many people find it hard to fight the urge to swallow during routine dental cleanings. Dentists and hygienists use the suction tool because more than just saliva accumulates in the back of your mouth.
There can also be debris, tartar, and in some cases, blood from your gums. While all of this is fine to swallow, we use the suction tool so that you don’t have to. If you find yourself fighting the urge to swallow at your next dental cleaning, let your hygienist know. We want to ensure your appointment is as comfortable as possible.
Have you booked your bi-annual cleaning yet? Book your next appointment today. It’s important to maintain regular appointments to keep your teeth in good health. We recommend coming in every six months for a cleaning and check-up with your dentist at Midlothian Dental Center.
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